It is very important that you wear the right shoes as this can lead to so many issues. Not many people consider this a priority but when your feet don’t fit you properly, you will experience a lot of discomfort. Sometimes this can lead to long term foot issues as well.
A common occurrence
When you wear ill-fitting shoes is blisters and calluses developing on your feet. This occurs due to friction. When you are wearing a shoe that is too tight, it will rub against your skin and give rise to blisters. These can be particularly painful. And you will feel the discomfort when you are walking or being active. Where blisters are fluid filled pockets, calluses are thickened areas of skin that will occur when there is repeated friction. If you have any painful blisters or want to get rid of your calluses, you can visit the Tooak village podiatry. They can also recommend proper footwear for you. Another problem you will come across when you wear tight fitting shoes is corns. This is thickened skin that can be quite painful. These tend to form on the side or top of toes and you will feel uncomfortable when you are walking or standing.
Podiatrists treat issues with toenails as well.
And one of the common problems they treat is ingrown toenails. This will happen when you wear shoes that have toe boxes that are too narrow or too tight. And your toes will not have sufficient space to spread out. They will be squeezed together causing the nails to grow into the skin around it without growing out straight. And you can feel a lot of pain when this happens. Sometimes this can lead to infections and you will see that the area is swollen. There are also certain hereditary issues that can be exacerbated by ill-fitting shoes such as the formation of bunions. There will be a lot of pressure exerted on the toes as a result of tight shoes. Your toes will be forced to stay in an unnatural position and this will cause the joint to become misaligned. And this will lead to an inflamed joint over time which can become very painful. You may need to have medical intervention to treat bunions. Sometimes surgical correction is needed when there is severe misalignment.
Another issue
That can come up when your toes are forced into unnatural positions is the toe deforming which helps develop hammertoes. And you will find that it is difficult to wear certain shoe types when you have this condition. It is common to feel heel pain when you don’t wear shoes without proper arch support. You need to select shoes that have sufficient cushioning as heel pain can develop into plantar fasciitis over time. This is when the plantar fascia which is a tissue band on the bottom of the foot becomes inflamed. Ill-fitting shoes can put a strain on the plantar fascia causing a lot of discomfort. Look for shoes that provide adequate shock absorption so that you don’t experience pain especially in jobs where you need to move often.
